Trigger Point Self-Care Manual: For Pain-Free Movement PDF

[Reading] ➬ Trigger Point Self-Care Manual: For Pain-Free Movement ➳ Donna Finando – Comics-books.co A guide to the treatment of pain from common sports injuries and other physical activities Contains at home techniues to promote healing and self awareness of the bodys musculature Explains how to relA guide to the treatment of pain from common sports injuries and other physical activities Contains at home techniues to promote healing and self awareness of the bodys musculature Explains how to relieve pain using manual massage in conjunction with small physio balls Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries incurred by active people begin with muscular injurie.